Gaslighting

Gaslighting has become almost a buzzword over the last few years with many articles, videos and TikToks popping up to raise awareness. Understanding gaslighting better can help people know why it is harmful, better recognize the signs and patterns of gaslighting and better stand up for themselves if they are ever a victim of this … Continue reading Gaslighting

Boundaries: Setting Healthy Boundaries & How To Know If Yours Need Work

So I used to struggle with setting healthy boundaries – like really struggle. I am a bit of a natural-born people pleaser and honestly I did not even realize that this was an issue for me until I was in my early twenties. And if I’m being really honest, I wasn’t even very familiar with … Continue reading Boundaries: Setting Healthy Boundaries & How To Know If Yours Need Work